Portion control:
From now on eat off a side plate, make sure the piece of protein is smaller than the size of your palm and the rest on your plate is vegetables. This should be your dinner.
A per fect breakfast:
A bowl of oatmeal with small amount soy milk and splenda.
take note the oatmeal fibre produces insoluble fibre for the diet and this helps to lower blood cholesterol as well.
Exercise recommendations of twenty minutes per day are a third less than recommended by the AMA. However, my own theory is that if people hear of this recommendation they are apt to give up before they start a diet and exercise program. as such, I personally favour the chinese approach of " a journey of a thousand miles begins with a single step."
Take five minutes a day, and tell yourself positive things, and imagine your new self.
next week I will give you some ideas for a detoxifying diet to jump start your weightloss, and for this you will need to have the ability to make fresh juices with a juicer.
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