Induction: Goal 20 grams carbohydrate/day;
1. One dozen eggs.
2. One bunch celery.
3.One onion.
4. Canned tuna, 4 cans.
5. Mayonnaise, made with olive oil not low calorie.
6. Mustard.
7. Beef steak, 1 pound.
8. Ground Turkey 1 pound.
9. Bacon.
10. Deli meat, as sliced ham, or salami.
11. Light soy milk
12. Splenda.
13. Metamucil.
14. Spinach salad.
15. Romaine salad.
16. Sausages.
17. Keep some orange juice at home in case you feel really bad then you may have to perform a small rescue on yourself with some juice.
Remember: drink plenty of fluids, at least 8 8 oz glasses of water. No alcohol in this phase. In the pure form this should be your diet for 14 days, and some people have reported weight losses of upto 10 pounds in the first week. do all dieting under the advice of your physician, if you follow this diet it is at your own risk. see my cautions initially.
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