Induction menu ideas

I will not undermine your imagination by giving you a detailed description about omellett- making, and scrambling eggs. suffice it that, you cant put all the veggies in the world yet; just discrete amounts of onions, and salt and pepper to taste. You can use a sprinkling of cheese too. In the first few days, force your self to eat the three meals a day. I did the egg breakfasts.

Now you ask, what do I do for lunch and dinner with those few choice items? I am not an imaginative cook either but I will share with you my humble ideas for this:
1. Lettuce wraps, filled with ground turkey cooked in olive oil seasoned with pepper,salt,onion.
I think I enjoyed that meal the most of all, it was not too heavy on the meat...

2. Steak: I pan fried this steak and ate with ketchup, and salad leaves. This was a heavy meal, try to make sure the protein or steak is not larger than the palm of your hand.

3. Pork meaty ribs slow cooker:
I fried 1/2 an onion in a pan and then browned 2 pounds of the meaty type pork ribs which had been seasoned with salt and lemon pepper. Then transfer to slow cooker, add 4-5 tablespoons of barbecue sauce,( this is high CHO you will not consume the sauce after the meat is cooked, other than small amounts attached to your meat, read label of your barbecue sauce!!!). red wine vingar 1/2 cup,
cook on high for 4-1/2 hours-6 hours until done by meat thermometer.

4. Fish:
Smoked salmon with salad

Tuna salad made with onions,celery,and mayo, mustard.

Shrimps.

Salmon grilled, with salad.


Emergency supplies:
Orange juice.
Saltine crackers.
Wasa Crisp bread 2-3/day
Imported german rye/ fitness bread.
hand ful of almonds.

If you are going to cheat, then cheat with the supplies we are going to use during the maintenance phase. 

also:
greek yoghurt
raspberries.
papaya.
weetabix.
unsweetened instant oatmeal.



The good news about this diet is that for most of the foods you are not fussing and obsessing about weights of the foods, keep portions reasionable I already said the steak size, and keep portions of proteins to size of your p[[alm.  on those salad leaves you can splurge just be careful to use a olive oil and balsamic vinaigrette dressing see ya later! good luck.