In order for all who are not familiar with the diet to follow my trend of thought I want to clarify that in the initial phases of this diet foods with high carbohydrate content are excluded, I already showed you previously the high carbohydrate content of bananas and even cantaloupe! Like wise, in this phase do not eat any of these foods at all:
POTATOES>
RICE
CARROTS
Avoid WHITE SUGAR<BROWN SUGAR, All products made with white flour, all pastas,
take note NO PROCESSED FOODS OR COOKIES:. ONLY CRACKERS and the Breads, in small quantities goal 16 gm CHO per meal.
Later on, after you have achieved you desired weight you should be able to introduce small quantities of these foods, eg whole wheat pasta, quinoa / brown rice.
For now, "KISS"
KEEP IT SIMPLE STUPID works for me!
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